Weigh In record (no journal entry) for 09 August 2020
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301.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2711 kcal
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Fat: 106.32g | Prot: 133.68g | Carb: 275.55g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), VH Teriyaki Stir-Fry Sauce, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, White Rice (Long-Grain, Cooked) , Cooked Corn (Canned), Tim Hortons Coffee with 2 Creams (Large). Lunch: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Silk Creamy Cashew Milk, PVL Iso-Gold. Dinner: White Rice (Long-Grain, Cooked) , Beef and Broccoli. Snacks/Other: Fresh Is Best Salsa, Tostitos Restaurant Style, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large), Starbucks Iced Brewed Coffee (Tall). more...
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1577 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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losing 7.0 lb a week
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