Weigh In record (no journal entry) for 09 August 2020
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137.1 lb
Lost so far: 2.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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176 kcal
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Fat: 13.02g | Prot: 11.91g | Carb: 3.23g.
Breakfast: Litehouse Aderezo de Yogurt Estilo Griego, Zwan Queso Manchego , Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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losing 0.4 lb a week
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