Weigh In record (no journal entry) for 09 August 2020
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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980 kcal
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Fat: 46.51g | Prot: 55.30g | Carb: 147.76g.
Breakfast: High Protein Fritatta, High Protein Fritatta, Coffee. Dinner: Royal Basmati Rice, Hormel Spam Lite. Snacks/Other: KYLA Hard Kombucha, Pressed Juicery Strawberry Basil Lemonade, Strawberries . more...
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losing 1.8 lb a week
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cmlynn's weight history
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