Weigh In record (no journal entry) for 09 August 2020
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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852 kcal
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Fat: 57.05g | Prot: 49.56g | Carb: 40.75g.
Breakfast: Kaanlar Kolot Peyniri, Kahve (Demlenmiş), Avokado. Lunch: Karışık Yeşil Salata, Fiskobirlik Fındık Yağı, Metro Chef Nohut Çerezi, Tereyağı, Salatalık (Soyulmuş), Karides. Dinner: Yayla Chia Tohumu, Dost Tam Yağlı Yoğurt, Zencefil, Erikler, Zerdeçal, Tarçın. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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losing 3.1 lb a week
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