Date started: 17 Jan 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 154.3 lb
30 Jun 24	176.6 lb	Reasonably Well
01 Jun 24	175.3 lb	Reasonably Well
13 Mar 24	175.3 lb	Reasonably Well
08 Mar 24	176.4 lb	Reasonably Well
25 Jan 24	175.3 lb	Reasonably Well
09 Dec 23	173.1 lb	Reasonably Well
04 Aug 23	170.9 lb	Reasonably Well
17 Jul 23	174.2 lb	Reasonably Well
16 Jul 23	176.4 lb	Reasonably Well
08 Jun 23	168.0 lb	Reasonably Well
14 May 23	166.4 lb	Reasonably Well
07 May 23	167.6 lb	Reasonably Well
25 Mar 23	169.5 lb	Reasonably Well
13 Mar 23	170.0 lb	Reasonably Well
05 Mar 23	170.0 lb	Reasonably Well
19 Feb 23	173.1 lb	Reasonably Well
06 Jan 23	170.9 lb	Reasonably Well
02 Jan 23	169.8 lb	Reasonably Well
17 Dec 22	168.0 lb	Reasonably Well
29 Oct 22	168.9 lb	Reasonably Well
25 Sep 22	170.4 lb	Reasonably Well
18 Sep 22	169.8 lb	Reasonably Well
07 Sep 22	170.9 lb	Reasonably Well
22 Aug 22	166.2 lb	Reasonably Well
17 Aug 22	167.6 lb	Reasonably Well
24 Jul 22	165.6 lb	Reasonably Well
18 Jul 22	166.7 lb	Reasonably Well
08 Jun 22	164.2 lb	Reasonably Well
04 Jun 22	162.9 lb	Reasonably Well
24 Jan 22	166.0 lb	Reasonably Well
06 Dec 21	161.6 lb	Reasonably Well
28 Nov 21	161.6 lb	Reasonably Well
22 Nov 21	161.8 lb	Reasonably Well
16 Nov 21	164.7 lb	Reasonably Well
31 Oct 21	162.0 lb	Reasonably Well
27 Sep 21	162.0 lb	Reasonably Well
20 Sep 21	163.8 lb	Reasonably Well
01 Sep 21	164.7 lb	Reasonably Well
15 Aug 21	165.1 lb	Reasonably Well
08 Aug 21	167.1 lb	Reasonably Well
20 Jul 21	161.4 lb	Reasonably Well
11 Jul 21	162.5 lb	Reasonably Well
02 May 21	163.1 lb	Reasonably Well
19 Apr 21	165.1 lb	Reasonably Well
07 Apr 21	167.6 lb	Reasonably Well
14 Mar 21	165.3 lb	Reasonably Well
28 Feb 21	165.8 lb	Reasonably Well
25 Feb 21	166.9 lb	Reasonably Well
18 Feb 21	170.2 lb	Reasonably Well
18 Jan 21	162.9 lb	Reasonably Well
17 Jan 21	163.4 lb	Reasonably Well
15 Oct 20	169.3 lb	Reasonably Well
31 Aug 20	164.7 lb	Reasonably Well
24 Aug 20	166.9 lb	Reasonably Well
20 Jul 20	162.5 lb	Reasonably Well
06 Jul 20	163.6 lb	Reasonably Well
29 Jun 20	161.4 lb	Reasonably Well
24 Jun 20	163.1 lb	Reasonably Well
15 Jun 20	160.5 lb	Reasonably Well
20 May 20	163.8 lb	Reasonably Well
14 May 20	165.1 lb	Reasonably Well
21 Apr 20	159.4 lb	Reasonably Well
13 Apr 20	159.8 lb	Reasonably Well
12 Apr 20	160.3 lb	Reasonably Well
06 Apr 20	160.3 lb	Reasonably Well
01 Apr 20	160.5 lb	Reasonably Well
31 Mar 20	160.5 lb	Reasonably Well
30 Mar 20	163.4 lb	Reasonably Well
21 Apr 18	157.6 lb	Reasonably Well
15 Apr 18	158.3 lb	Reasonably Well
27 Jan 18	163.6 lb	Reasonably Well
30 Dec 17	164.2 lb	Reasonably Well
10 Dec 17	165.8 lb	Reasonably Well
08 Dec 17	166.4 lb	Reasonably Well
02 Dec 17	167.1 lb	Reasonably Well
27 Nov 17	168.9 lb	Reasonably Well
20 Nov 17	165.8 lb	Reasonably Well
14 Nov 17	166.4 lb	Reasonably Well
11 Nov 17	167.3 lb	Reasonably Well
20 Oct 17	164.9 lb	Reasonably Well
21 Aug 17	164.2 lb	Reasonably Well
12 Aug 17	160.9 lb	Reasonably Well
05 Aug 17	165.3 lb	Not Applicable
11 Jan 17	155.4 lb	Reasonably Well
05 Oct 16	160.7 lb	Reasonably Well
04 May 16	154.3 lb	Reasonably Well
24 Apr 16	149.9 lb	Poorly
17 Jan 16	154.3 lb	Not Applicable

Date started: 11 Oct 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
31 Oct 15	155.2 lb	Not Applicable
12 Oct 15	153.2 lb	Reasonably Well
11 Oct 15	154.3 lb	Not Applicable