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beatlesfran
Journal
11 Nov 10
beatlesfran's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
154.0 lb
Lost so far:
56.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1068 kcal
Fat: 36.50g | Prot: 68.00g | Carb: 125.00g.
Breakfast:
high fiber oatmeal.
Lunch:
45 calorie bread, blue ribbon turkey.
Dinner:
ground sirloin, fiber one caramel.
Snacks/Other:
jack in the box fries.
more...
2098 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes.
more...
losing 0.4 lb a week
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