Weigh In record (no journal entry) for 09 August 2020
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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848 kcal
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Fat: 28.08g | Prot: 52.34g | Carb: 95.85g.
Breakfast: Orange, Boiled Egg. Lunch: Orange Juice, Roasted Grilled or Baked Chicken (Skin Eaten), Nando's Garlic Peri-Peri Sauce, Beef or Meat Gravy (Home Recipe), Macaroni. Snacks/Other: Chewing Gum (Sugarless). more...
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losing 0.3 lb a week
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