17.5%Bf, 4.5VF, 54.3MM
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153.0 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1787 kcal
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Fat: 50.41g | Prot: 161.11g | Carb: 165.17g.
Breakfast: Jungle Oats, Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, USN Whey Protein. Lunch: Albany Low GI Wholewheat Brown Bread, Clover Gouda Cheese, Tomatoes, Fried Egg without Fat, USN Whey Protein, Bakers Blue Label Marie Biscuit. Dinner: Roasted Vegetables, Clover Full Cream Fresh Milk, Royco Chicken A La King, Tea with Milk and Sugar, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Fried, Cooked), Basmati Rice (Cooked). Snacks/Other: Albany Superior White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Milk and Sugar, Clover Gouda Cheese, USN Casein Protein. more...
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losing 0.9 lb a week
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