Weigh In record (no journal entry) for 09 August 2020
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233.5 lb
Lost so far: 26.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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768 kcal
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Fat: 20.79g | Prot: 58.61g | Carb: 85.78g.
Breakfast: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Tomaten, Aubergine, Hackfleisch (90% mager / 10% Fett), Zucchini, Zwiebeln, Kartoffeln. Snacks/Other: Hackfleisch (95% mager / 5% Fett), Cantaloupe Melonen. more...
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6416 kcal
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Activities & Exercise:
Shoveling - 2 hours, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Gautier Sansavoir's weight history
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