Weigh In record (no journal entry) for 09 August 2020
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115.3 lb
Lost so far: 27.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2300 kcal
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Fat: 78.07g | Prot: 176.14g | Carb: 239.62g.
Breakfast: Biona Organic Agavesiirappi, iChoc White Nougat Crisp, Vadelmat, Luumut, Pensasmustikka, Kananmuna, Banaanit, Alpro Mantelijuoma Makeuttamaton, Elovena Iso Kaura, Kananmunan Valkuainen. Lunch: Sainte Maure Juusto President , Luumut, Kiivi, Kurkku, Avokado, Rainbow Jättikatkaravunpyrstöt. Dinner: Pavut (Vihreät), Kurkku, Lohi. Snacks/Other: Lohilo Chocolate Brownie Protein Ice Cream, Snellman Kunnon Paistijauheliha, Parsakaali, Peruna. more...
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steady weight
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