Weigh In record (no journal entry) for 09 August 2020
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1299 kcal
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Fat: 68.39g | Prot: 64.06g | Carb: 107.63g.
Breakfast: Jumbo Petrus Abdijkaas, Lucovitaal Bijenpollen, Vers Geperst Sinaasappelsap. Lunch: Honig Juliennesoep, Jumbo Rundergehakt Jumbo, AH Paneermeel Naturel. Dinner: AH Platte Peterselie, AH Friese Nagelkaas, Calvé Licht & Romig, Gekookt Ei. Snacks/Other: Appel, Fanta Cassis, AH Gewelde Pruimen, AH Kernhem 60+. more...
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losing 4.6 lb a week
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