Weigh In record (no journal entry) for 09 August 2020
|
222.4 lb
Lost so far: 28.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1055 kcal
|
Fat: 37.53g | Prot: 77.30g | Carb: 104.59g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Milbona Kräuterquark Leicht, Cocktailtomaten, Aldi Putenbrustfilet, Schwartau Erdbeermarmelade Extra, Butter, REWE Beste Wahl Dinkel Vollkornbrot, Kaffee mit Milch. Lunch: Tomaten, Milbona Kräuterquark Leicht, Aldi Kochschinken, Weiße Champignons (Gebraten). Dinner: Aldi Harzer Käse. Snacks/Other: Schlagsahne (Geschlagen), Protein Eis, Ben & Jerry's Moo-Phoria Caramel Cookie Fix. more...
|
|
2500 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|