Weigh In record (no journal entry) for 09 August 2020
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259.3 lb
Lost so far: 31.7 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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943 kcal
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Fat: 25.73g | Prot: 46.47g | Carb: 122.75g.
Breakfast: Астория Сэндвич-Соус, Овсяноблин, Цикорий с Молоком. Lunch: Балтика Пиво 0, Шаурма с Курицей. more...
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losing 3.1 lb a week
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30061967v's weight history
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