Weigh In record (no journal entry) for 09 August 2020
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1307 kcal
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Fat: 41.64g | Prot: 53.75g | Carb: 195.81g.
Breakfast: Besaş Siyez Ekmek, Siyah Zeytin, Reçel Konserveleri, Yörsan Beyaz Peynir, Menemen. Dinner: Simit, Eker Ayran, Taze Fasulye. Snacks/Other: Çerezya Tuzlu Fıstık, Kuru Kayısı, Kuru İncir. more...
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steady weight
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mctorunlar's weight history
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