PatReyes's Journal, 28 September 2013

199.8

183.4 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 37.89g | Prot: 65.51g | Carb: 174.11g.   Breakfast: Pear, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Trader Joe's Flourless Chocolate Cake, Balsamic Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Avocados, Black Beans (Canned), Quinoa (Cooked). Snacks/Other: Pears. more...

2489 kcal

Activities & Exercise: Badminton - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...