itsjosh's Journal, 28 September 2013

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 75.10g | Prot: 73.15g | Carb: 136.96g.   Breakfast: Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee. Lunch: Meatless Quesadilla with Cheese, Tortilla Corn Chips, Chili Con Carne with Beans. more...

2475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 15 hours. more...