ohilcheese's Journal, 28 September 2013

176.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 160.77g | Prot: 137.38g | Carb: 305.92g.   Breakfast: Pancakes with Butter and Syrup, Daily's Deep Applewood Smoked Thick Sliced Bacon, Onions , Tomatoes, Egg, Banquet Brown 'n Serve Turkey Sausage Links, Coffee (Brewed From Grounds, Decaffeinated) , Baby Spinach. Lunch: Taco Bell XXL Grilled Stuft Burrito - Steak. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...