Weigh In record (no journal entry) for 28 September 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1179 kcal
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Fat: 15.56g | Prot: 31.86g | Carb: 233.07g.
Breakfast: Kroger Country Style Hash Browns, Kroger Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, Jim Dandy Quick Grits, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Imagine Foods Organic Creamy Broccoli Soup. more...
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2540 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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