Weigh In record (no journal entry) for 08 August 2020
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1695 kcal
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Fat: 71.11g | Prot: 90.78g | Carb: 167.18g.
Breakfast: Harry's Pain de Mie Extra Moelleux Complet, Beurre, Marque Repère Confiture Fraise. Lunch: Danone Hipro Citron, Omelette ou Oeuf Brouillé, Pâtes (Cuites). Dinner: Houmous, Heudebert Les Crackers Nature, Salakis Fêta Basilic , Poitrine de Porc, Escalope de Poulet, Milka Glace Chocolat Vanille. more...
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2609 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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