Weigh In record (no journal entry) for 08 August 2020
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1282 kcal
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Fat: 32.86g | Prot: 35.46g | Carb: 114.46g.
Breakfast: Breadies Sandwich Pute-Ei, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Mineralwasser, Kaffee mit Milch. Dinner: REWE Hühner Reistopf, Spargel, Mineralwasser. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Dornfelder. more...
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steady weight
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