Weigh In record (no journal entry) for 08 August 2020
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165.0 lb
Lost so far: 14.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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520 kcal
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Fat: 32.00g | Prot: 21.00g | Carb: 40.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: In-N-Out Cheeseburger Protein Style. more...
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losing 7.0 lb a week
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Natashathomas1980's weight history
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