Weigh In record (no journal entry) for 08 August 2020
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1234 kcal
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Fat: 41.72g | Prot: 111.99g | Carb: 105.34g.
Breakfast: Mangos, Yemina Sopa de Coditos , Salmón Rosado, Azúcar, Almendras. Dinner: Pechuga de Pollo, Champiñones Portobello, Lechuga. Snacks/Other: Carnisnack Carne Seca, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 1.5 lb a week
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