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nmeredith
Journal
11 Nov 10
nmeredith's Journal, 11 November 2010
nmeredith's Profile
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Weigh In record (no journal entry) for 11 November 2010
167.6 lb
Lost so far:
4.8 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1437 kcal
Fat: 38.30g | Prot: 65.85g | Carb: 213.21g.
Breakfast:
Honey , Oatmeal, Plain Yogurt.
Lunch:
Chocolate Chip Cookie, Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing.
Dinner:
Builder's Bar - Vanilla Almond, Grapes.
more...
2387 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 4 hours.
more...
losing 18.2 lb a week
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