Weigh In record (no journal entry) for 08 August 2020
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250.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1317 kcal
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Fat: 51.32g | Prot: 151.86g | Carb: 70.24g.
Breakfast: Equate Clear Soluble Fiber Powder, Ancient Nutrition Keto Feast, MuscleTech Nitro Tech Power , Egg, Cooked Scrapple, Fit & Active Multigrain Bread. Lunch: Isopure Whey Protein Isolate, BodyTech Hexatein-SR, Fit & Active Multigrain Bread, Egg, Hatfield Lean Scrapple. more...
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gaining 4.2 lb a week
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Alex7492's weight history
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