Weigh In record (no journal entry) for 08 August 2020
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184.5 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1110 kcal
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Fat: 40.75g | Prot: 59.80g | Carb: 125.13g.
Breakfast: Peijnenburg Ontbijtkoek, AH Halfvolle Melk, Aardbeien, AH Goudse Kaas Jong Belegen 48+, Bolletje Volkoren Beschuit, Wasa Volkoren Cracker. Lunch: Aldi Gegrilde Kipfilet, Zuurdesem Brood . Dinner: Yil'driz Shoarmasaus , Remia Knoflooksaus, Gemengde Groenten (uit Blik, Uitgelekt), Tortilla, AH Kippendijfilet. Snacks/Other: Melkan Slagroom, Hertog Karamel Traktatie, Campina Halfvolle Melk. more...
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losing 1.5 lb a week
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