Weigh In record (no journal entry) for 08 August 2020
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295.2 lb
Lost so far: 37.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1506 kcal
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Fat: 33.96g | Prot: 113.58g | Carb: 183.38g.
Dinner: Pommes Frites, Oldenländer Schnitzel Paniert. Snacks/Other: Müller Schoko Pudding mit Schokosoße. more...
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losing 17.0 lb a week
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Kristian s's weight history
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