Weigh In record (no journal entry) for 11 November 2010
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199.2 lb
Lost so far: 57.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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746 kcal
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Fat: 29.37g | Prot: 57.46g | Carb: 57.20g.
Breakfast: Turkey Frank. Lunch: smart ones turkey. Dinner: soup at hand. Snacks/Other: layered pumpkin pie, jack links sweet and hot, turkey ham, deluxe deli american cheese. more...
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losing 7.0 lb a week
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