Weigh In record (no journal entry) for 08 August 2020
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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928 kcal
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Fat: 47.18g | Prot: 31.77g | Carb: 101.82g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Uno Çavdarlı ve Karabuğdaylı Ekmek, Domates Çorbası, Türlü. Dinner: İçim Laktozsuz Süt , Kırmızı Domates, Wasa Original. Snacks/Other: Karışık Kuruyemiş, Yeşil Elma, Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu, Badem. more...
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439 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
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losing 0.2 lb a week
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