Weigh In record (no journal entry) for 08 August 2020
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250.2 lb
Lost so far: 44.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1347 kcal
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Fat: 57.15g | Prot: 116.55g | Carb: 93.83g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat. Dinner: Becel Bratfett, Zwiebeln, Grüne Brechbohnen, Kartoffelecken, Roastbeef (Nur mager gegessen). Snacks/Other: Hansano Gold Quark, Möhren, Coca-Cola Coca-Cola Zero, Wassermelone. more...
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losing 18.5 lb a week
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