Weigh In record (no journal entry) for 08 August 2020
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165.6 lb
Lost so far: 17.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1294 kcal
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Fat: 49.95g | Prot: 32.89g | Carb: 198.37g.
Breakfast: Teh Manis, Roma Sari Gandum. Lunch: Mentega, Apel Fuji, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Jagung Rebus, Sayur Bening Bayam. Dinner: Roma Sari Gandum, Pisang. Snacks/Other: Greenfields Strawberry Yogurt. more...
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losing 10.8 lb a week
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Jeinet Livanda's weight history
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