Weigh In record (no journal entry) for 08 August 2020
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216.7 lb
Lost so far: 9.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1811 kcal
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Fat: 99.95g | Prot: 96.24g | Carb: 149.13g.
Breakfast: Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Milch 1,5%, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami , Abraham Original Schwarzwälder Schinken, Mestemacher Walnuss-Brot. Lunch: Milfina Kräuterbutter, Mucci Mini Mix, Kalbsleber, Sauerkraut, Kartoffelbrei. Dinner: Kühne Röstzwiebeln, Leicht und Fit Mozzarella Light, Tomaten, Ja! Original Schwarzwälder Schinken, Gut & Günstig Bierschinken, Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, Mestemacher Walnuss-Brot. more...
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steady weight
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