Weigh In record (no journal entry) for 08 August 2020
|
268.3 lb
Lost so far: 24.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
2518 kcal
|
Fat: 66.84g | Prot: 135.63g | Carb: 330.20g.
Breakfast: Colussi Petit, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Contorno di Verdure Grigliate, Fettina di Vitello, Riso Bianco (Grani Medi, Cotto). Dinner: Kania Dressing Erbette, la Riviera Spianata, Tuborg Birra, Olio Extra Vergine di Oliva, Patate, Peperoni Rossi Dolci, Zucchine, Melanzana, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Chiquita Banana, Gelatelli Lemon & Lime Flavour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|