|
Last night I dreamt of a feast with all types of meat and large mash. It's either my body is trying to tell me something or the old me has launched an onslought to takeover. Anyway I'm
up at 4h30 ready to go for a 1h40 minutes 10km walk. I'm not going back to my old weight.
Diet Calendar Entries for 08 August 2020:
|
2176 kcal
|
Fat: 55.00g | Prot: 110.68g | Carb: 319.04g.
Breakfast: Chicken Thigh Meat and Skin , Brown Rice. Lunch: Tomatoes, Tuna in Water (Canned), Wheat Crackers (Low Salt). Dinner: Baked Potato (Peel Eaten), Iwisa Maize Meal-Pap, Tripe. Snacks/Other: Potato, Monster Ultra Sunrise, Chicken Thigh Meat and Skin , Apples. more...
|
|
3793 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
|
 Comments
Great stuff! Hope you're enjoying your walk!
08 Aug 20 by member: Nikina70
|
Thank you, I had a great time. It took me about 1h40 compared to 1h47 the last time around. I was the only one on the road for the most part (security estate) so that helped with social distancing.
08 Aug 20 by member: KgomotsoMosala
|
I applaud the positive attitude. Break old habits and make new ones
08 Aug 20 by member: edikotope
|
Thank you for the encouragement
08 Aug 20 by member: KgomotsoMosala
|
Keep going! I love that you not only walk your walk, but that you also talk your talk! No turning back. Best of luck!
08 Aug 20 by member: The Beezkneez
|
09 Aug 20 by member: MadenB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KgomotsoMosala's weight history
|