Weigh In record (no journal entry) for 11 November 2010
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133.2 lb
Lost so far: 22.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1089 kcal
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Fat: 36.34g | Prot: 64.88g | Carb: 99.46g.
Breakfast: meijer nonfat yogurt, Fried Egg, Select 100% Whole Wheat Sandwich Thins, Coffee, Milk (Nonfat) . Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Gin, Tortilla Crusted Fish, finlandia reduced cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 1.4 lb a week
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Sally tassani's weight history
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