Weigh In record (no journal entry) for 08 August 2020
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2020:
|
1055 kcal
|
Fat: 48.48g | Prot: 39.63g | Carb: 119.95g.
Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Putih, Jambu Biji. Lunch: Telur Rebus Lunak, Pempek, Tahu. Dinner: Richeese Pasta Keju, Gula Pasir, Blue Band Margarin, Roti Putih. Snacks/Other: Blue Band Margarin, Sup Tomat (Disiapkan dengan Air), Nasi Putih. more...
|
|
1630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|