Weigh In record (no journal entry) for 07 August 2020
|
147.5 lb
Lost so far: 21.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
546 kcal
|
Fat: 24.10g | Prot: 28.76g | Carb: 53.52g.
Breakfast: Clight Suco Lima Limão, Sadia Mussarela, Seven Boys Pão de Sanduíche Leite, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Seven Boys Pão de Sanduíche Leite, Paulista Leite Desnatado, Melitta Café sem Açúcar. Dinner: +Mu Chocoball. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Beatriz's weight history
|