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SinceAmillion
Journal
27 Sep 13
SinceAmillion's Journal, 27 September 2013
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Weigh In record (no journal entry) for 27 September 2013
170.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2013:
2128 kcal
Fat: 76.27g | Prot: 99.34g | Carb: 209.32g.
Breakfast:
Starbucks Strawberry & Blueberry Yogurt Parfait.
Lunch:
American Cheese, French or Vienna Bread (Includes Sourdough), Roast Beef.
Dinner:
Mixed Vegetables (Frozen), Beef.
Snacks/Other:
Sweet or Dark Chocolate, Gin and Tonic.
more...
2764 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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SinceAmillion's weight history
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