Weigh In record (no journal entry) for 07 August 2020
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1386 kcal
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Fat: 63.49g | Prot: 65.74g | Carb: 147.79g.
Breakfast: Славия Крем-Сыр, Tomatoes, Алан Сосиски Венские, Сильпо Хлеб Ржано-Пшеничный С Отрубями ФР, На Парах Паста с Лососем . Lunch: Славия Крем-Сыр, Yellow Sweet Corn, Ферма Сыр, Tomatoes. Dinner: Banana, Peach, Bell Plantation PB2 Powdered Peanut Butter, Good Morning Гранола Фрукты, ГМЗ Бифидойогурт, Крымский Молочник Творог Обезжиренный, Greek Yogurt. more...
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gaining 0.9 lb a week
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