Weigh In record (no journal entry) for 07 August 2020
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205.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1757 kcal
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Fat: 60.65g | Prot: 77.36g | Carb: 215.03g.
Breakfast: Café com Leite e Açúcar, Café com Leite Integral, Keep Light Beiju de Tapioca, Ovo Frito. Dinner: Cordeiro, Arroz Branco, Cordeiro. more...
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gaining 4.6 lb a week
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AdrianoGusmão's weight history
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