horvtandrea22's Journal, 07 August 2020

166.7 lb Lost so far: 20.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 57.13g | Prot: 93.33g | Carb: 169.44g.   Breakfast: Kaffee mit Milch. Lunch: Gyros, Frittierter Calamari, Barebells Protein Bar Toffee Core, Pure Fruit Smoothie Erdbeere Banane , Innocent Smoothie Mango & Maracuja, Zott Cheese Tiger, Radieschen, Rote Paprika. Dinner: Bratkartoffeln. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...

2635 kcal

Activities & Exercise: Boating or Canoeing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...