Weigh In record (no journal entry) for 07 August 2020
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2150 kcal
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Fat: 93.23g | Prot: 69.52g | Carb: 260.34g.
Breakfast: McCain Pizza Pockets. Lunch: Caesar Dressing, No Name Seasoned Croutons, Dole Caesar Salad. Dinner: Samyang Spicy Chicken Flavour Ramen, Chicken Vienna Sausage (Canned), Le Choix Du Président Multigrain Bread Quinoa & Flax. Snacks/Other: Custard, Blueberry Muffins , Custard. more...
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losing 3.4 lb a week
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