Weigh In record (no journal entry) for 07 August 2020
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140.0 lb
Lost so far: 2.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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819 kcal
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Fat: 44.79g | Prot: 54.52g | Carb: 53.66g.
Lunch: Cooked Eggplant (Fat Not Added in Cooking), PRE New York Strip Steak, Dunkin' Donuts Latte. Dinner: Canola Vegetable Oil , Spinach , Egg. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Goya Guava Jelly. more...
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losing 6.2 lb a week
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