Weigh In record (no journal entry) for 07 August 2020
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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697 kcal
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Fat: 32.42g | Prot: 36.87g | Carb: 70.93g.
Breakfast: Banana, Campo Curado Queso de Vaca y Oveja Curado, Recondo Pan Tostado Fitness. Lunch: Café, Manzana. Dinner: Queso Gouda, Ajo, Cebollas, Carbonell Aceite de Oliva Virgen Extra Spray, Lidl Burger Meat Vacuno, Calabacín. Snacks/Other: Café, Queso Gouda. more...
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2239 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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