Weigh In record (no journal entry) for 07 August 2020
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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838 kcal
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Fat: 14.72g | Prot: 32.94g | Carb: 36.42g.
Breakfast: Molico Leite Desnatado em Pó, Herbalife Shake de Baunilha. Lunch: Frimesa Linguiça de Pernil , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Sauvignon Blanc. more...
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losing 6.0 lb a week
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