|
Contei calorias = 800
|
150.6 lb
Lost so far: 41.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
650 kcal
|
Fat: 20.67g | Prot: 52.71g | Carb: 60.84g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Batavo Nuv Tradicional, Sagu com Vinho. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Possentis's weight history
|