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Bearcat17
Journal
10 Nov 10
Bearcat17's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
280.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1654 kcal
Fat: 84.78g | Prot: 115.35g | Carb: 72.51g.
Breakfast:
1/2 cup beans, Ground turkey 4 oz, 2% cheese, egg whites, egg.
Lunch:
butter, brussel sprouts.
Dinner:
tomatoe, roast beef.
Snacks/Other:
banana, My trail mix.
more...
4027 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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