mdkerwood's Journal, 27 September 2013

279.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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3047 kcal

Fat: 166.82g | Prot: 118.12g | Carb: 234.58g.   Lunch: Baked Beans, Potato Salad Side Dish, Pork Polish Sausage. Dinner: Baked Beans with Beef (Canned), Kraft Velveeta Cheesy Potatoes Hashbrowns, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Potato French Fries. more...

4119 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...