BS 102 Temp 96.5 O2 97, 57p
|
160.4 lb
Lost so far: 47.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1545 kcal
|
Fat: 68.17g | Prot: 159.15g | Carb: 68.29g.
Breakfast: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Zuppa Toscana. Dinner: Dunkin' Donuts Caramel Latte (Medium), Shrimp, Celery, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Private Selection Dark Chocolate Sea Salt Truffles, Tortilla Corn Chips, Rosarita Refried Beans, Brie Cheese. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|