Weigh In record (no journal entry) for 07 August 2020
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146.2 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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303 kcal
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Fat: 8.70g | Prot: 4.20g | Carb: 52.00g.
Breakfast: Cachafaz Alfajor de Maicena. more...
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losing 4.6 lb a week
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ferchuusantillan15's weight history
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