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This is some bull 😂😂😂 Good old DOMS and muscle soreness from yesterday.... I’m going let my muscles repair and heal today and maybe even tomorrow....
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181.3 lb
Lost so far: 28.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1278 kcal
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Fat: 46.87g | Prot: 65.31g | Carb: 157.46g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Shake Shack Regular Fries, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Explore Cuisine Organic Black Bean Spaghetti, Tuttorosso Tomato & Basil Pasta Sauce, Olive Oil , Red Onions, Green Peppers , Eggplant . Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 4.9 lb a week
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 Comments
Ouch! But worth it I’m sure friend 😩💪💪💜💚
07 Aug 20 by member: jcmama777
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